Please read this carefully before acting on anything you read here.
The information provided by NORTHBODY is for general educational and informational purposes only. It is not medical advice, and it is not intended to diagnose, treat, cure, or prevent any disease or health condition.
Nothing on this site replaces the advice of a qualified healthcare professional. Always seek the guidance of your doctor, a registered dietitian, or another appropriate provider with any questions about your health, a medical condition, or before starting any new exercise or nutrition program.
Health, fitness and nutrition are highly individual. General guidance and calculator estimates may not be appropriate for your specific situation, especially if you are pregnant, have a chronic condition, take medication, or have a history of injury.
You are responsible for your own health decisions. If you experience pain, dizziness or any concerning symptoms during exercise, stop and seek medical attention. In a medical emergency, call your local emergency number immediately.
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